Pilates, like pretty much all forms of exercise, seeks to provide the best routine to have a healthy life in the most effective way possible. It is all about developing physical strength, posture, and flexibility. But pilates is also a great way to improve mental awareness and this is something that sets it apart from other exercise routines.
In this article, we will discuss how pilates is a form of psychotherapy. The very basis of pilates is a good way to train your body and mind into developing happiness and satisfaction.
Pilates involves your entire body
This is mainly the physical part. Since pilates works pretty much all the muscles in your body there is a sense of satisfaction after a routine. There is no pressure for working out until you are burnt but it is mainly about the correct position for effectively burning. The routines focus on gracefully working most parts of your body and has a much lower chance of injury than any other routines. So, while doing pilates, your whole body and, in consequence, your mind, are set to the correct tone. This provides the mind with a much-needed peace. It is about finding that connection between body and mind.
Pilates is not boring at all
A great state of mind is that in which we are being humored or happy. One great aspect about pilates is that it provides so many routines and ways of performing that it is impossible to get bored. There are a lot of variations and progressions of the same exercise. A fun routine can go a long way in improving mood and state of mind.
Pilates requires concentration
The exercises routines, as stated before, focus on performing them correctly and not in the burn. Your body will respond appropriately when it is being treated nicely. A great session of pilates is pretty rewarding but it also requires concentration. You actually learn how to use your muscles during the workout in order for you to know apply them to your daily life. Playing this fun and concentration game is a good dish of psychotherapy.
Greater sense of satisfaction
Performing a routine effectively might take time and requires concentration. You first need to concentration in order to master certain move. You might be stretching one muscle while strengthening the other. Once you have nailed this move, pilates will have a different and more difficult way to do it. Therefore, you are challenged to push yourself even further. This is one great thing about pilates. You can hardly lie down and get stuck. There will always be something else to achieve. Once every goal is met, you get a feeling of satisfaction.
Besides doing pilates, you feel like you need some face to face counselling or psychotherapy with a professional, find a good psychotherapy Toronto office to help you out. Good luck and go pilates!