When Joseph Pilates developed this system that is now applied worldwide, he conceived it as one that will feel like a workout to building power and flexibility. If you are a person that enjoys golf as an amateur or professionally, you will agree that these are some characteristics that a golfer should have in order to better perform in the game. This is why I strongly believe that a golfer can find a great complement in Pilates and should be taking some lessons in order to improve their performance in the sport.
Let me break down for you why I believe Pilates can complement your golf lessons:
Pilates improves your alignment
In fact, pilates places special emphasis on having a complete alignment. Exercise routines in Pilates allow you to develop sufficient strength to provide you with a correct symmetrical position. You need to have a good body alignment in golf in order to make your swings effective and with proper aim.
Pilates can improve your concentration
One important aspect of Pilates is that you need to focus on what you are doing. Concentration is very important as you make your flowing movements match the routine you are using to aim for a particular purpose. As a golfer, you know how concentration is important when it comes to trying to putt a hole. So Pilates can help you develop a stronger sense of focus.
Powerhouse workout is important for an effective club hit
In Pilates, the powerhouse is referred to as the muscles in the center of the body, including the abdomen, the hips, the buttocks, the lower and upper back, and the inner thighs. This part of the body is very central to Pilates as exercises are designed to stimulate this part of the body. This can bring a lot of benefits to your golf practicing as it strengthens your core, which is fundamental to the good performance of swings when hitting that golf ball.
Pilates can improve your precision
It goes without saying that precision is a very important aspect to being able to handle to correctly perform at golf. Pilates applies focus on one small exercise repeatedly and in the correct fashion than in hundreds of different workouts. This helps improve precision in those particular short and few movements. Golf is a sport that does not require that many movements, so Pilates can help a lot as it increases the precision of your golf hits.
This is one special focus of Pilates. A correct breathing will bring about better results. A golfer knows how important breathing is when it comes to making attempts to putt holes.
If you are willing to get golf ready, you can use Pilates as your exercise routine system. It is guaranteed to provide you better results in the game. Of course, if you really want to get into golfing, it is imperative for you to take golf lessons with the best golfers out there. Improve your game and improve your focus, swing, and flexibility as you practice the game you love.