Pilates Makes You Happy Posts

From tennis players to golfers up to someone who looks a way to keep fit and healthy even in a hectic schedule, Pilates is for you. One can say that it is a universal exercise as it can be performed by anyone who’s at any level of fitness. It’s very popular in the United States and United Kingdom and it was practiced by people of all ages and lifestyle. And if you think that it’s just one of those bogus exercising techniques, you’re wrong. It has been here for decades and for your information, here’s a quote left by the founder of the Pilates exercise:

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” — Joseph Hubertus Pilates, in 1965, age 86.


Many types of people who have undergone the Pilates Exercise for different levels of fitness say that they’ve seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength and decreases in back, neck and joint pain. After more than four decades after Joseph’s death, there’s an ever increasing demand in this method of exercise. That leads to a question, is Pilates exercise method really work? Is it right for me? What are the benefits? We’ll try to answer the last question and you decide if it’s really for you.

Body Awareness

Because Pilates exercise method focuses on maintaining concentration, proper posture and breathing pattern, it allows the practitioner to gain full body consciousness. Siri Dharma Galliano, a celebrity Pilates teacher says that “It changes your shape by educating you in daily life. When you’re cooking, brushing your teeth — the lessons are coming home to pull your stomach in and pull your shoulders down. There is an attention required (in doing the exercises) that changes your awareness”.

Increased Flexibility

With Pilates, we work toward increasing the length and stretch of muscles and range of motions within the joints. If you find that your spine seems to have lost some of its range of motion and flexibility, practicing Pilates can quickly lessen the problem.

Builds Powerful Core

The core muscles of the body consist of the deep muscles of the back, abdomen, and pelvic floor. We rely on these muscle group to keep a good posture, supple back and efficient movement patterns. When we have a powerful core, we can do our daily tasks more efficiently and effectively plus by working out our core muscles, we get to have those dream abs you are always thinking of.

Can Pilates Improve Posture

You will probably notice the beautiful postures of those who practice Pilates. A great posture means that we can move freely and effectively. By building a powerful core, we can attain a better posture which can improve our overall health and quality of life, plus you get to have a better appearance. P

Body Control

“Unless you are taught how to move and discover with your teacher what is blocking you (for example, keeping your shoulders up too high), you will never achieve body symmetry,” Galliano says. “When you start getting control of your body, it gives you a great degree of satisfaction.”

Whatever activity you do, whether you are an athlete or a geek computer programmer, you’ll find Pilates a great way to improve your overall health and wellness as well as mindset. Truly, Pilates Makes You Happy!

Pilates Information

I was visiting this friend once and noticed that he was having these back issues.  I remember him telling me “my back is killing me”.  He is a happily married man with a girl in college, a high school senior and a young boy.  So, we’re talking about a middle-aged man with back pain.

Being a younger person myself, I was wondering if this back pain thing was age-related. And, if so, was there a way to prevent it?  So, I took it a duty to make some research about it.

That is how I discovered that chiropractic care was an option.  In simple words, I did not have to suffer back pain, ever.  I had always thought that chiropractic medicine, was a healing tool, not a prophylactic.

What is Chiropractic Medicine?

Let me start by defining what chiropractic medicine is.  Chiropractic is an alternative medicine practice.  It specializes in the diagnosis and treatment of neuromuscular affections through manual adjustment and/or manipulation of the spine.

As I was talking to my personal chiropractor, Dr. Guenette, I asked what is the most common affection people visit the clinic the most.  To not much of my surprise, most of the patients are back pain patients.  However, there are another number of affections that chiropractors treat that do not seem to be related directly to the back.

In general, chiropractic care focuses on the connection between the spine and the nervous system.  It is based on the following beliefs:

  • A wrong arrangement of the spine can affect the nervous system.
  • For a series of conditions, chiropractic care can restore the alignment of the spine and reduce pressure on a sensitive neurological tissue.

Benefits of Visiting a Chiropractor

Mainly, chiropractic care can help you naturally improve the following conditions:

  • Back pain
  • Headaches
  • Ear infection
  • Asthma
  • Blood pressure
  • Mental clarity
  • Bowel clarity
  • Arthritis
  • Health pregnancy

There are only so many other conditions that can be treated with chiropractic care.  But in my particular case, I was not looking for healing but I was in search of prevention.  I do not suffer from back pain, but I do not want to suffer the way my friend was doing either when I reach an older age.

Why Should you Visit One

Even though you are currently not suffering any back pain, you should still visit the chiropractor.  Only then you will learn how misaligned your spine is.  If left alone, this degenerates into a future back pain.  My advice then is to visit a chiropractor before the pain begins to hit. Do it before the pain plagues your life and well-being.

Learning about any misalignments on your spine can also help you have a better picture of any other potential issue you might be suffering or about to suffer.  There are a number of seemingly unconnected conditions that you can discover can be effectively treated with chiropractic care.

My advice to you then is to make an appointment with a chiropractor.  I really regret the lack of information people have about this great practice and how tremendously they could be benefited from it.