Pilates Makes You Happy Posts

From tennis players to golfers up to someone who looks a way to keep fit and healthy even in a hectic schedule, Pilates is for you. One can say that it is a universal exercise as it can be performed by anyone who’s at any level of fitness. It’s very popular in the United States and United Kingdom and it was practiced by people of all ages and lifestyle. And if you think that it’s just one of those bogus exercising techniques, you’re wrong. It has been here for decades and for your information, here’s a quote left by the founder of the Pilates exercise:

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” — Joseph Hubertus Pilates, in 1965, age 86.

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Many types of people who have undergone the Pilates Exercise for different levels of fitness say that they’ve seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength and decreases in back, neck and joint pain. After more than four decades after Joseph’s death, there’s an ever increasing demand in this method of exercise. That leads to a question, is Pilates exercise method really work? Is it right for me? What are the benefits? We’ll try to answer the last question and you decide if it’s really for you.

Body Awareness

Because Pilates exercise method focuses on maintaining concentration, proper posture and breathing pattern, it allows the practitioner to gain full body consciousness. Siri Dharma Galliano, a celebrity Pilates teacher says that “It changes your shape by educating you in daily life. When you’re cooking, brushing your teeth — the lessons are coming home to pull your stomach in and pull your shoulders down. There is an attention required (in doing the exercises) that changes your awareness”.

Increased Flexibility

With Pilates, we work toward increasing the length and stretch of muscles and range of motions within the joints. If you find that your spine seems to have lost some of its range of motion and flexibility, practicing Pilates can quickly lessen the problem.

Builds Powerful Core

The core muscles of the body consist of the deep muscles of the back, abdomen, and pelvic floor. We rely on these muscle group to keep a good posture, supple back and efficient movement patterns. When we have a powerful core, we can do our daily tasks more efficiently and effectively plus by working out our core muscles, we get to have those dream abs you are always thinking of.

Can Pilates Improve Posture

You will probably notice the beautiful postures of those who practice Pilates. A great posture means that we can move freely and effectively. By building a powerful core, we can attain a better posture which can improve our overall health and quality of life, plus you get to have a better appearance. P

Body Control

“Unless you are taught how to move and discover with your teacher what is blocking you (for example, keeping your shoulders up too high), you will never achieve body symmetry,” Galliano says. “When you start getting control of your body, it gives you a great degree of satisfaction.”

Whatever activity you do, whether you are an athlete or a geek computer programmer, you’ll find Pilates a great way to improve your overall health and wellness as well as mindset. Truly, Pilates Makes You Happy!

Pilates Information

So you’re an adult who getting or just gotten braces. Don’t freak out, many people have been there before and while it will seem like your social life may be on the verge of imploding this is nothing to worry about. Expect some adjustments in the future but with time you’ll overcome them and hardly notice the braces are even there. Ok, maybe not, but as you’ll see in this article this is a perfectly manageable moment in your life.

Questions to ask before getting braces

If you’re just at the contemplating stage of getting braces then before you spend your money and time on any old set ask your orthodontist a few questions first. Information from a professional will help clear up any areas of uncertainty so you know what options are open to you. Braces come in different types and materials, some will only be suited for certain people while others are the only ones your dentist recommends for your condition.

  • Will Invisalign braces work for me? If not, why?
  • Will any teeth be extracted?
  • Will I need jaw surgery? If so will it be before or after?
  • Will braces only straighten my teeth, or will they also improve my bite
  • How long will treatment take?
  • How often will I need to come in for treatment and adjustment?

Once the braces are installed you’ll find yourself going through an adjustment period. As with any change in your appearance don’t stress out too much about it. There are a few things you can do to make a transition to braces a lot smoother.

Pretend they don’t exist

Yes, you heard me right. Don’t spend ages staring into a mirror and stressing out over how they look, you’ll only drive yourself crazy. Instead, pretend you have a movie star smile and try to forget they’re even there. Trust me, in a very short time, you will forget about them. Let other people mention them first and if someone is staring any your mouth more than usual just ignore them. You’ll find that most people are polite and will only ask about the cost.

Always have a toothbrush handy

Make a toothbrush a part of your ‘leaving the house’ kit from now on. Food will get stuck in them so you’ll want your toothbrush handy so you can rush to the bathroom after a meal and give them a scrub.

Be the first to approach a romantic interest

Having braces could lead to a nosedive in your self-confidence but only if you let it. Try to be more active and approach romantic interests yourself. It can be daunting walking up to a stranger and making small talk, even without braces, but it’s totally worth it. If you don’t and people aren’t coming to you then you’ll only blame your braces for the lack of attention and sink further into anxiety.

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Give me my snorkel and fins and I would be on the beach in no time. Although I wear prescription snorkel mask, I love the water and I feel most calm in it.

I believe I’m not alone with this because science has recently discovered that indeed water has a calming effect on the mind.

Top Reasons Why Water Calms the Mind

In a recent study, it has been found out that people who live near the beach or a river feels less stressed than those who live near the city. But what is it exactly about water that achieves this effect? You might find it strange, but it’s only until recently that they truly have found out the scientific reasons behind this.

  1. It brings it to a meditative state

It is actually discovered that the sound of the water whether at sea or the side of the river produces and an overwhelming sense of mental tranquility. You will experience a whole range of peaceful emotions when you are near the water. That is only talking about the surface. When you take the plunge with your snorkel and fins, you will just be blown by the scenery down below. You will find more serenity down under when you begin to see the corals, fishes, and plants underwater.

  1. It slows down brain waves

Even if you just float around or snorkel or just stay at the beach, it has been found out that these activities actually slows down the brain waves. This activity is known as the shifting from active brain waves to theta brainwaves. Theta brainwaves are actually associated not only with relaxation but also with creativity.

  1. It gives you a sense of awe

Just by being in the water, looking at the ocean will give you an idea of how small you are and how vast the world is. This sense of awe, instead of giving you a feeling of insignificance contrarily gives you a sense of happiness. Studies have found out that it actually relieves us of stress when we experience this kind of awe-inspiring moment.

  1. Heightens creativity

As already mentioned, the shift from active brain wave to theta brain wave heightens creativity. Do you ever wonder why a lot of landscape paintings involve bodies of water? The relaxed state that you experience near bodies of water causes you to daydream and create a lot of things in your mind. This wandering of the mind in a free and unhindered state is actually the catalyst for creativity. When the mind is that calm, it actually begins to solve more problems, it becomes more productive and consequently more creative.

So if you feel stressed, why not try to get near a body of water? Science has already proved it and now you know why it has some calming effects.

How about you? What are your stress relievers? Do you find the water achieve the calming effect that you need? Share your thoughts in the comment section below.

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A vacation is taking a break from the hassle and bustle of your everyday city life. And it is a must when you are all stressed or in the verge of burning out. Although, there are lots of ways to release the tension in the body like Pilates, meditation, yoga and the like, wouldn’t it be wonderful to do all that in an awe inspiring environment to reap the most benefits out of those unknotting pursuits? So pack your bags and get ready for an adventure of a lifetime… One moment, did I hear you say “how about my dog, can I bring him along?”

The answer to that question is a resounding YES! In spite of the fact that travelling with your four legged pal can quite be challenging, especially if it is for the first time, there are some tips or road trips rules that you should bear in mind to make your vacation a wonderful experience. Read on.

Plan Ahead

Spontaneity is exhilarating when you are on a vacation, going with the flow of circumstances can render a lot of surprises. However, at this point, when you are travelling with your furry pal, you must plan ahead. Some places, mostly the ones you will be staying in, requires certain documents before they accept you and your dog to spend time with them. In addition, there are also dog essentials you must bring with you when you are travelling with your dog. So, you better prepare your itinerary ahead of time before going on a holiday.

Dog Essentials

Dogs can be quite stressed out when he is in a new environment. Bringing something familiar, like his favorite blanket, toy, or bed will allow him to feel at ease and be more relaxed. Food and water is also vital. Keep him hydrated all throughout the travel and when feeding him, make sure you won’t go over to the normal amount he usually consumes to avoid discomfort and stomach upset. And prepare for frequent bathroom breaks or short dog walks so he can do his thing.

Security and Safety

As much as you love your dog and you do not want him being restrained, it is wise to have him in a crate or a very popular option nowadays is a harness that can be converted into a seat belt. Your pup should also sit at the back and not on the front seat. Like kids, this is the safest part of the car they can be. When you are on a break, it is much better to have him on a leash so he wouldn’t run away and get lost. More importantly, make sure that he is wearing a dog tag or collar. His name, your phone number and if it allows, you can also include your address written on it. So, if worse comes to worst and he gets lost, the chances of getting him back are greater because whoever finds him, will be able to contact you as soon as possible.

Travelling with your dog will surely make your vacation a once in a lifetime experience, not only for you, but also for them. They do not want anything more, but to spend time with you. To make it memorable, make sure to adhere to the travel guides mentioned above. If by chance, or for any reason you can’t travel with your pal, there are always pet sitters or dog boarding Toronto around your area that will definitely take care of your furry best friend.

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While weight training and Pilates may seem to be opposites they can both complement each other when used correctly. I recently started doing weight training and found that the strength increase helped me during Pilates. Whether you’re looking to tone-up, lose weight or gain as much muscle strength as possible you can benefit a lot from incorporating both together into your exercise routine.

It’s important to note though that there is a risk of over-exercising with this. You should allow sufficient recovery time for your muscles between each workout session Before mentioning how they work together let’s look a bit closer at each one to see the differences. If you wish to be serious about your fitness you should also consider hiring a personal trainer.

Weightlifting

With traditional weight lifting, you tend to isolate each muscle group and work on them in turn. The problem with this is that most people don’t brace other areas for the lifting. The neck, shoulder joint, hip joint, ankle joint and lower back aren’t isolated enough because they aren’t used to lifting weights. Usually, weightlifters recruit these parts to help lift the weight which can risk damaging them when done improperly. Pilates can help with this by teaching you to stabilize your core against the destabilizing effects of the weight. This kind of training is described as ‘the body working against itself.’ Pilates helps you to adjust to using your stabilizer muscles when stretching so that it becomes second nature. This means you’ll avoid overextending yourself when lifting weights. 

How Pilates works

You can perform Pilates either on a mat or with a machine known as a reformer. Using a machine is a much more intense workout while the same movements on a mat will be less intensive. If you’re just starting out it’s best to take things slow at first. Doing too much can lead to burnout and possible injuries. When doing exercises on a floor or mat you should focus on movements that will work on endurance, flexibility and stretching. It’s very important that you don’t overdo things. Intensive Pilates the day after heavy exercise can end up being detrimental to your fitness. A personal trainer can advise on this and help you to find the routine that suits your body best.

Combining Pilates and weight lifting 

You can do mild to moderate Pilates training on your recovery days. This will work on your flexibility and help to release any tension in your muscles. Some light stretching will also aid your muscle recovery by increasing the flow of blood and nutrients through your body. Pilates can also serve as a great warm-up or warm-down during gym sessions. When using a Pilates machine like the reformer it is vital that you don’t exercise the same muscle groups day after day. These machines can be very demanding on your muscles so it’s important that you give them adequate rest between each workout.

So whether you’re more into weight lifting or Pilates you can definitely benefit from using both as part of your workout routine. Just be careful not to overdo it and cause any injury. If you’re unsure of where to start, ask a personal trainer for advice.

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Getting a massage can be a nice way to spend an afternoon but along with being a pleasant experience, it can also bring a lot of health benefits. Numerous studies have backed this up in recent years. So whether you’re an athlete or just which to keep healthy making massage therapy a part of your weekly routine can bring a lot of benefits. For a full range of massages to choose from check out Adam Harris in Vancouver

How massage therapy works

Massage therapy can help the body by relaxing the muscles and stimulating blood flow. This help to carry nutrients through the bloodstream while flushing toxins out. It accomplishes this by different stroking movements. Long strokes move fluids through the body which helps to repair damaged muscles through increased blood flow and oxygen. A deep tissue massage increases permeability which allows for more fluids and nutrients to flow through the body. Stretching also helps to release tension in the muscles that have built up through stress or a workout.

The following five benefits are a direct result of regular massage therapy

Helps muscle recovery

After a heavy workout, your bodies muscles will feel very tight and in need of rest. Normally this means muscle pains for the next day but this pain can be greatly lessened and recovery time speeded up by having a post-workout massage. A deep tissue or sports massage are the best choices for this as it gets deep into your muscles and allows them to relax. The increased blood flow leads to a faster recovery time so you can work out better next time

Reduces stress and anxiety

Anyone who’s had a massage before knows how relaxing they can be. Just an hour or two of deep relaxation can relieve stress that’s built up over the week. Scientific studies have confirmed this by showing how a massage can increase dopamine and serotonin levels in the brain.

Improves sleep and energy levels

Since massage therapy relieves tension in the body this makes your muscles easier to relax which means a better night’s sleep. This then translates to more energy the next day

Reduces pain

If you suffer from chronic back pain or other periodic pain you can relive it a great deal with a regular massage. The increased blood flow brings more nutrients and oxygen to the tissues which helps relieve pain. This can be great if you want to reduce your dependency on painkillers

Increased immunity

A study published in The Journal of Alternative and Complimentary Medicine showed that massage therapy can increase the number of white blood cells which leads to a stronger immune system.

All that said though it’s important to stress that all these benefits are cumulative. To really draw the full range of benefits you need to make massage therapy a routine. Health professionals recommend one a week or at the least once a fortnight.

 

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Wherever a person may be, whatever the status she/he has or whatever situation a person is in – stress is inevitable. It’s a global phenomenon everyone experiences and there is no escaping from it. Sometimes the gravity of stress becomes so intense that it becomes a major health problem. Could it be avoided? Definitely not, stress happens as life happens. It is how we respond and manage it that matters.

 

Stress

The causes of stress may vary, and it may be acute or chronic, minor or major. Acute minor stress can be manageable, but how about chronic major stress? According to studies, the number one cause of chronic stress in industrialized countries is work related. If this is so, can you leave your job that easy. I guess your answer will be a big NO.
So how do you cope with stress? One way is to view stress positively – as a push or a challenge to be better at what you are doing or be the best version of yourself. However, if a stress cannot be viewed positively like break ups, financial setbacks, illness, debilitating diseases and the like, how can we cope up? These are the kind of stressors that are overwhelming and sometimes it can lead to depression, mental illness, which can also be manifested physically.
I have experienced some of these negative stressors, and believe me, I tried most ways and activities that some say can decrease stress. Some work, some did not, but you know what? I found I great activity that helped me cope with stress – paintball!
Paintball
Paintball is an exhilarating game made for everyone. It can be done indoors and outdoors. But what I enjoy most is playing it in the field where you can tag your opponents using a paintball marker or a gun out in the open. Find the best paintball gun that will suit your character to get the best experience out of this game. It is an intense activity with a variety. It involves a lot of running, crawling, rolling and even diving. It is an amusing activity that can help you get out all the negative emotions in you.
Although they may be rules surrounding this entertaining game, these are not implemented to restrict the player, instead they are made for safety and self control. It may be a combat sport, but no matter how much you shoot your opponent as a release of negative emotions and distressing no one dies. Isn’t that great?
Paintball – A Stress Reliever
Believe me when I say that paintball is a great way to relieve stress. Besides being a venue to release all those build up emotions, it is a fun game you share with other people. To top it all up, it is a form exercise to release endorphins – the so called happy hormones. It also gives you that adrenaline rush – an exciting destressor you can possibly imagine. But remember to stay safe, read paintball product reviews before investing on the equipment.
Final Thoughts
Stress is a part of a person’s life – it is how you view and respond to it that matters. You may find paintball as an effective way to destress or not. The important things is, do not let stress consume your life. Find ways suitable for you to cope and manage it. Don’t give up on life – get out there and distress!

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When you’re looking at yourself in the mirror, do you still love that body that you’re looking at? If not, then you are not alone with that dilemma. Do you know that there are even around 70 million obese Americans? It is safe to say that keeping a healthy and fit body for many is just so hard.  Thus, if you are already starting to gain weight and becoming overweight, then maybe it’s time for you to do something about it.

There are a lot of effective ways that an overweight person can actually lose some weight and start getting back in shape again. Although it might be hard for some, but there are so many activities that will help you burn some calories. You don’t really need to stay hours at the gym.

Simple Activities to do

For overweight people, it’s important that you understand that losing some weight is just so hard. You can start light. Besides you don’t even need to push yourself too much when you’re getting started. Here are some of the simple yet effective activities that you can do to start off.

Walking. Believe it or not, but walking can definitely help you lose some weight. You can begin by doing a 10-15 minutes of walk every day. Then gradually increase your time. The main key to its effectiveness is consistency. Do it regularly by increasing your pacing and your time and you’ll definitely see the difference in months.

Running. Running is one of the top exercises that most people do. When you’re starting out, then go with slow-drag type of running. Don’t go for a sprint because it will definitely hurt you. People pushing themselves too much, putting too much pressure on their knees. And they end up wearing bariatric knee braces because of an injury. So start slow, and eventually increase your speed and your distance.

Swimming. This is probably one of the most enjoyable way to exercise and to lose weight. You can lose weight while having fun. How cool is that? Well again, you don’t have to be the best swimmer, but it’s about consistency, slowly but surely.

Badminton. Do you play badminton? Then you’re definitely on the right track. Playing badminton regularly will definitely help you scrape off some fats. You can play at least twice or thrice a week. And make sure to do it seriously.

Losing Weight

It may seems so hard to lose weight. But it’s just a matter if having the right intention and determination. Remember, when you’re overweight, you are prone to a lot of diseases. You can’t even wear your favourite outfits because most of them doesn’t fit you at all and shops don’t sell clothes that fit your size.

And remember this, there’s no perfect time to start doing it but now. Just remember to start slow and light. If you don’t want to get yourself into an injury. The www.braceaccess.com may have tons of injury braces to offer, but it doesn’t mean that you use them. And always keep yourself hydrated. Have the right mind and heart for losing weight, and you’ll sure will get there.

 

 

 

Health and Wellness

It is clear that Pilates not only provides physical strength and flexibility, but it also improves mental awareness.  This is a plus when it comes to anger management.  At the very moment of being angry, it is important to become engaged in activities that will help you get your mind off of it.

This is one benefit Pilates has if you are too angry about something.  This is opposite from what walking, jogging, or running, for example, provide.  When you are angry, you cannot get that thing out of your head.  While you are running and think about what makes you angry, you grow angrier and start running faster.  This might be good for your exercise, though.

Pilates is about focus

One of the first benefits that you will find about pilates is that it is about focus.  Some exercises have more complexity and require more dexterity than others.  Since you need to stay 100% focused on what you are doing, your mind is cleared out of whatever is making you so upset.

You soon discover that pilates causes you enough joy to take you off anything making you angry.  The truth is that, in order for pilates to truly work, you need to do every routine with precision and effectively.  This allows no time for any other thoughts.  Hence, pilates is relaxing.

Mental awareness

The main focus of pilates has to do with general wellbeing, using the maximum resources without “killing” yourself. There is no way for you to get bored while doing pilates.  Only good sensations may arise from this yoga-inspired routine.  This allows you to have a better mental awareness.

When you become more aware of who you are, you thrive to get rid of all the negativity that affects your physiology.  Anger management is then recognized as a not positive mental state.  You work to get rid of such negativity.

Anger management has no place in a happy you

As said before, pilates makes you happy.  The mere joy of knowing you are doing this for yourself is fulfilling.  The fact that you get to relax while working out in an effective manner has a positive impact on your mood.

All of these benefits combined will inevitably fill you with much-needed happiness.  There is no more space for being angry or upset.  You realize that those things that used to irk you no longer bother you.  It is a total lifestyle change, for the good.

Pilates is a good complement to a good therapy

Sometimes we need more than exercise in order to cope with some unwanted situations.  Pilates is a great way to vent frustrations and direness.  Complement it with effective counseling and you will be up on your feet in no time.

It is up to you to stay in the loop of anger management or to set yourself free into a more joyful you.

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When we talk to people and ask them about what contribute most to their stresses life, many of them will definitely say, it’s their job. Many people who are working long hours a day will end up exhausted and drained. Some statistic records show that about forty percent of workers says that their job was extremely stressful.

work

That’s definitely one of the reason why most employers would find ways and create programs that will help their employee to have a comfortable and less stressful working environment. Oftentimes, play areas are provided in the workplace for workers to spend some time and loosen up a bit and relieve themselves from stress.

Yet, whatever efforts your company might do to help you reduce stress from work, if you don’t help yourself in the process, everything will be put to waste. Let’s check out some of the useful tips you can follow in order for you to have a healthy and a comfortable work life.

Health is Wealth

This is probably one of the most mentioned saying if we talk about health. That’s also very true when you’re a working person. The best way for you to become more productive at work is to keep a healthy body and mind. Being healthy is not just about your body though. You also need to be healthy emotionally and mentally in order to perform your job well.

And that shouldn’t be hard. You just need to go back to the basic formula which is proper diet and exercise. You also to get a good amount of sleep and rest.  When at work, make sure to keep yourself hydrated. The www.nightlynurse.com can actually give you the right ideas on how you’d be able to maintain a good health anytime, anywhere.

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The Do’s at work

Your routine and the way you work might also be contributing to the stress that you’re feeling at the end of the day. The way you sit, your office table’s position, your posture and all will also add up to stress. Expert often suggest that office should provide a healthy ergonomic workspace for their employees to avoid any back or neck injuries over time.

The gears and clothing that you’re wearing will also contribute to your comfort at work. For instance, wearing the right shoes for nurses is much better than wearing any other type of shoes. Your line of work, how often you move, the area of the workplace should be considered when choosing the right shoes or gears. That would be the same when choosing the kind of clothes to wear unless your company requires a specific uniform. Some people suggest that you might want to listen to a good music when working. It would at least put your brain at ease and you’ll feel a bit relaxed.

And more…

All work and no play will definitely make you a dull person. If you believe on that saying, then you at least find a good way to have fun outside work. You might want to visit a salon or a spa to relieve yourself from all the stress and strains of working. Or you can get into sports to keep your body and mind healthy.

 

Health and Wellness

As more and more athletes are getting into the habit of including organic sulfur to their diets, it is not hard to note that ti should be part of every pilates diet.  There is no doubt about the benefits obtained with the application of this important substance as a supplement.  Let´s explore what are some reasons why organic sulfur will make wonders to your pilates diet.

Flexibility

Pilates is very similar to yoga.  The kinds of exercises needed for pilates require a person to have a certain flexibility.  Organic sulfur does precisely that:  increase flexibility.  By adding organic sulfur to your diet, your performance at pilates will increase noticeably.  This increased performance will be reflected in faster results in a shorter time.  It definitively looks like something you should be aiming for.  Remember that Pilates is about balancing flexibility with strength.

Overall health

Pilates is about working out by taking your body to the limit.  It is recommended for it to be combined with your regular workout.  A good cardio workout (walking, jogging, running) is a great add-on to Pilates.  General health is very important to keep up with this healthy lifestyle.  You must develop certain resistance to strenuous exercising.  In order for a person to keep a good health that will enable an effective workout, organic sulfur is necessary.  This ensures that the program will not be placed on standby to poor health or sickness.

Inflammation

One important effect of the regular intake of organic sulfur is that it prevents inflammation.  It does this by increasing the cell’s permeability and preventing the accumulation of water.  Inflammation usually affects the joints and tendons.  They will definitively keep you from performing your routine in a correct fashion.  In most cases, it will keep you from working out at all.  Organic sulfur crystals will greatly benefit a Pilates practitioner in that it will keep the joints and tendons in perfect shape.  This is necessary for the correct performance of a routine’s most demanding positions.

Detoxification

Since organic sulfur reduces inflammation by increasing the cell’s permeability, it can also be considered a detoxifier.  The toxins and waste produced by the cell are easily removed and disposed of.  Free radicals that favor aging are also eliminated more readily with the use of organic sulfur.  A clean body is a healthy body.  A healthy body will be more favored by the practice of pilates.  Results will get better than expected when routines are performed on a detoxified body.

Blood circulation and oxygenation

A good blood circulation guarantees a proper oxygenation.  This reduces the chances of getting cancer and many blood-related diseases.  Proper organ oxygenation means that you are less likely to get fatigued easily.  This means more endurance for the fulfillment of your pilates program.  It all is a win-win for you.

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