Pilates Makes You Happy Posts

From tennis players to golfers up to someone who looks a way to keep fit and healthy even in a hectic schedule, Pilates is for you. One can say that it is a universal exercise as it can be performed by anyone who’s at any level of fitness. It’s very popular in the United States and United Kingdom and it was practiced by people of all ages and lifestyle. And if you think that it’s just one of those bogus exercising techniques, you’re wrong. It has been here for decades and for your information, here’s a quote left by the founder of the Pilates exercise:

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” — Joseph Hubertus Pilates, in 1965, age 86.


Many types of people who have undergone the Pilates Exercise for different levels of fitness say that they’ve seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength and decreases in back, neck and joint pain. After more than four decades after Joseph’s death, there’s an ever increasing demand in this method of exercise. That leads to a question, is Pilates exercise method really work? Is it right for me? What are the benefits? We’ll try to answer the last question and you decide if it’s really for you.

Body Awareness

Because Pilates exercise method focuses on maintaining concentration, proper posture and breathing pattern, it allows the practitioner to gain full body consciousness. Siri Dharma Galliano, a celebrity Pilates teacher says that “It changes your shape by educating you in daily life. When you’re cooking, brushing your teeth — the lessons are coming home to pull your stomach in and pull your shoulders down. There is an attention required (in doing the exercises) that changes your awareness”.

Increased Flexibility

With Pilates, we work toward increasing the length and stretch of muscles and range of motions within the joints. If you find that your spine seems to have lost some of its range of motion and flexibility, practicing Pilates can quickly lessen the problem.

Builds Powerful Core

The core muscles of the body consist of the deep muscles of the back, abdomen, and pelvic floor. We rely on these muscle group to keep a good posture, supple back and efficient movement patterns. When we have a powerful core, we can do our daily tasks more efficiently and effectively plus by working out our core muscles, we get to have those dream abs you are always thinking of.

Can Pilates Improve Posture

You will probably notice the beautiful postures of those who practice Pilates. A great posture means that we can move freely and effectively. By building a powerful core, we can attain a better posture which can improve our overall health and quality of life, plus you get to have a better appearance. P

Body Control

“Unless you are taught how to move and discover with your teacher what is blocking you (for example, keeping your shoulders up too high), you will never achieve body symmetry,” Galliano says. “When you start getting control of your body, it gives you a great degree of satisfaction.”

Whatever activity you do, whether you are an athlete or a geek computer programmer, you’ll find Pilates a great way to improve your overall health and wellness as well as mindset. Truly, Pilates Makes You Happy!

Pilates Information

Give me my snorkel and fins and I would be on the beach in no time. Although I wear prescription snorkel mask, I love the water and I feel most calm in it.

I believe I’m not alone with this because science has recently discovered that indeed water has a calming effect on the mind.

Top Reasons Why Water Calms the Mind

In a recent study, it has been found out that people who live near the beach or a river feels less stressed than those who live near the city. But what is it exactly about water that achieves this effect? You might find it strange, but it’s only until recently that they truly have found out the scientific reasons behind this.

  1. It brings it to a meditative state

It is actually discovered that the sound of the water whether at sea or the side of the river produces and an overwhelming sense of mental tranquility. You will experience a whole range of peaceful emotions when you are near the water. That is only talking about the surface. When you take the plunge with your snorkel and fins, you will just be blown by the scenery down below. You will find more serenity down under when you begin to see the corals, fishes, and plants underwater.

  1. It slows down brain waves

Even if you just float around or snorkel or just stay at the beach, it has been found out that these activities actually slows down the brain waves. This activity is known as the shifting from active brain waves to theta brainwaves. Theta brainwaves are actually associated not only with relaxation but also with creativity.

  1. It gives you a sense of awe

Just by being in the water, looking at the ocean will give you an idea of how small you are and how vast the world is. This sense of awe, instead of giving you a feeling of insignificance contrarily gives you a sense of happiness. Studies have found out that it actually relieves us of stress when we experience this kind of awe-inspiring moment.

  1. Heightens creativity

As already mentioned, the shift from active brain wave to theta brain wave heightens creativity. Do you ever wonder why a lot of landscape paintings involve bodies of water? The relaxed state that you experience near bodies of water causes you to daydream and create a lot of things in your mind. This wandering of the mind in a free and unhindered state is actually the catalyst for creativity. When the mind is that calm, it actually begins to solve more problems, it becomes more productive and consequently more creative.

So if you feel stressed, why not try to get near a body of water? Science has already proved it and now you know why it has some calming effects.

How about you? What are your stress relievers? Do you find the water achieve the calming effect that you need? Share your thoughts in the comment section below.