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There’s no doubt at all, music can make or break a wedding. Everyone will be expecting a killer band or DJ but which to go for? This will take a bit of planning but by asking yourself a few simple questions while thinking about your needs and those of your guests you can be sure of a great wedding reception.

The answer will be different for every kind of bride and wedding. You want music that will keep the dance floor busy and the highs high all night long. An iPod on shuffle won’t do the trick so ask yourself the following questions and decide what’s best for you.

Things to consider


Think of the feeling you want to create for the reception. Slow moving string quartet, electro swing or hard hitting rock. Your own tastes will largely dictate this. Think about the theme you want. This will set the right tone and be what people remember about the night.


Your going to want a bit of variety in the music played. Whether it’s a live band or a DJ you need to be sure they can play a mix of slow and fast tracks for the right moments.


Generally, DJ’s are less expensive than live bands. Whether the wedding will be on a weekday or weekend will also influence prices.


How much space do you have for the reception? A large band with all its equipment will take up a lot of space so get a good luck at your venue and think about what would fit best. There may be problems with the power supply or noise limitations so get all the information you need from the hosting venue.

Live bands

Few things can energise a crowd quite like a live band. The beat of the drums and energy of the guitar will have everyone in high spirits. However, there are a few pros and cons to think over first.


Live music can give a great performance that will have everyone energised the big advantage is that they can match the tempo to whatever the crowd needs as well as being able to play particular themes like jazz or old rock


Bands can be a lot more expensive than a DJ and they won’t have as large a range of music as a DJ can provide. Equipment will take up a lot of space and there will be lulls in the music while the band takes a break.


Getting a DJ will be significantly cheaper. Not to mention you’ll get more original tracks and a larger variety. It’s well worth getting a DJ with a good reputation for events. DJ Krista over in Vancouver caters especially to this.


If there are a lot of different tracks you want to listen to then a DJ can provide all that. An excellent DJ with a great personality can really set the mood and keep the party going.


On the other hand, a DJ with a poor personality can really kill the mood. Improvisation is more difficult and you won’t be able to match the mood of the crowd. A DJ also won’t provide quite the visual performance that a band will.


Final thoughts

Interview the band or DJ to be sure you’re on the same page and they can do what they need. Lastly be sure you look over the contact to make sure it covers everything before signing it. If anything is missing add it in.



Wherever a person may be, whatever the status she/he has or whatever situation a person is in – stress is inevitable. It’s a global phenomenon everyone experiences and there is no escaping from it. Sometimes the gravity of stress becomes so intense that it becomes a major health problem. Could it be avoided? Definitely not, stress happens as life happens. It is how we respond and manage it that matters.



The causes of stress may vary, and it may be acute or chronic, minor or major. Acute minor stress can be manageable, but how about chronic major stress? According to studies, the number one cause of chronic stress in industrialized countries is work related. If this is so, can you leave your job that easy. I guess your answer will be a big NO.
So how do you cope with stress? One way is to view stress positively – as a push or a challenge to be better at what you are doing or be the best version of yourself. However, if a stress cannot be viewed positively like break ups, financial setbacks, illness, debilitating diseases and the like, how can we cope up? These are the kind of stressors that are overwhelming and sometimes it can lead to depression, mental illness, which can also be manifested physically.
I have experienced some of these negative stressors, and believe me, I tried most ways and activities that some say can decrease stress. Some work, some did not, but you know what? I found I great activity that helped me cope with stress – paintball!
Paintball is an exhilarating game made for everyone. It can be done indoors and outdoors. But what I enjoy most is playing it in the field where you can tag your opponents using a paintball marker or a gun out in the open. Find the best paintball gun that will suit your character to get the best experience out of this game. It is an intense activity with a variety. It involves a lot of running, crawling, rolling and even diving. It is an amusing activity that can help you get out all the negative emotions in you.
Although they may be rules surrounding this entertaining game, these are not implemented to restrict the player, instead they are made for safety and self control. It may be a combat sport, but no matter how much you shoot your opponent as a release of negative emotions and distressing no one dies. Isn’t that great?
Paintball – A Stress Reliever
Believe me when I say that paintball is a great way to relieve stress. Besides being a venue to release all those build up emotions, it is a fun game you share with other people. To top it all up, it is a form exercise to release endorphins – the so called happy hormones. It also gives you that adrenaline rush – an exciting destressor you can possibly imagine. But remember to stay safe, read paintball product reviews before investing on the equipment.
Final Thoughts
Stress is a part of a person’s life – it is how you view and respond to it that matters. You may find paintball as an effective way to destress or not. The important things is, do not let stress consume your life. Find ways suitable for you to cope and manage it. Don’t give up on life – get out there and distress!

Health and Wellness Uncategorized

When you’re looking at yourself in the mirror, do you still love that body that you’re looking at? If not, then you are not alone with that dilemma. Do you know that there are even around 70 million obese Americans? It is safe to say that keeping a healthy and fit body for many is just so hard.  Thus, if you are already starting to gain weight and becoming overweight, then maybe it’s time for you to do something about it.

There are a lot of effective ways that an overweight person can actually lose some weight and start getting back in shape again. Although it might be hard for some, but there are so many activities that will help you burn some calories. You don’t really need to stay hours at the gym.

Simple Activities to do

For overweight people, it’s important that you understand that losing some weight is just so hard. You can start light. Besides you don’t even need to push yourself too much when you’re getting started. Here are some of the simple yet effective activities that you can do to start off.

Walking. Believe it or not, but walking can definitely help you lose some weight. You can begin by doing a 10-15 minutes of walk every day. Then gradually increase your time. The main key to its effectiveness is consistency. Do it regularly by increasing your pacing and your time and you’ll definitely see the difference in months.

Running. Running is one of the top exercises that most people do. When you’re starting out, then go with slow-drag type of running. Don’t go for a sprint because it will definitely hurt you. People pushing themselves too much, putting too much pressure on their knees. And they end up wearing bariatric knee braces because of an injury. So start slow, and eventually increase your speed and your distance.

Swimming. This is probably one of the most enjoyable way to exercise and to lose weight. You can lose weight while having fun. How cool is that? Well again, you don’t have to be the best swimmer, but it’s about consistency, slowly but surely.

Badminton. Do you play badminton? Then you’re definitely on the right track. Playing badminton regularly will definitely help you scrape off some fats. You can play at least twice or thrice a week. And make sure to do it seriously.

Losing Weight

It may seems so hard to lose weight. But it’s just a matter if having the right intention and determination. Remember, when you’re overweight, you are prone to a lot of diseases. You can’t even wear your favourite outfits because most of them doesn’t fit you at all and shops don’t sell clothes that fit your size.

And remember this, there’s no perfect time to start doing it but now. Just remember to start slow and light. If you don’t want to get yourself into an injury. The may have tons of injury braces to offer, but it doesn’t mean that you use them. And always keep yourself hydrated. Have the right mind and heart for losing weight, and you’ll sure will get there.




Health and Wellness

It is clear that Pilates not only provides physical strength and flexibility, but it also improves mental awareness.  This is a plus when it comes to anger management.  At the very moment of being angry, it is important to become engaged in activities that will help you get your mind off of it.

This is one benefit Pilates has if you are too angry about something.  This is opposite from what walking, jogging, or running, for example, provide.  When you are angry, you cannot get that thing out of your head.  While you are running and think about what makes you angry, you grow angrier and start running faster.  This might be good for your exercise, though.

Pilates is about focus

One of the first benefits that you will find about pilates is that it is about focus.  Some exercises have more complexity and require more dexterity than others.  Since you need to stay 100% focused on what you are doing, your mind is cleared out of whatever is making you so upset.

You soon discover that pilates causes you enough joy to take you off anything making you angry.  The truth is that, in order for pilates to truly work, you need to do every routine with precision and effectively.  This allows no time for any other thoughts.  Hence, pilates is relaxing.

Mental awareness

The main focus of pilates has to do with general wellbeing, using the maximum resources without “killing” yourself. There is no way for you to get bored while doing pilates.  Only good sensations may arise from this yoga-inspired routine.  This allows you to have a better mental awareness.

When you become more aware of who you are, you thrive to get rid of all the negativity that affects your physiology.  Anger management is then recognized as a not positive mental state.  You work to get rid of such negativity.

Anger management has no place in a happy you

As said before, pilates makes you happy.  The mere joy of knowing you are doing this for yourself is fulfilling.  The fact that you get to relax while working out in an effective manner has a positive impact on your mood.

All of these benefits combined will inevitably fill you with much-needed happiness.  There is no more space for being angry or upset.  You realize that those things that used to irk you no longer bother you.  It is a total lifestyle change, for the good.

Pilates is a good complement to a good therapy

Sometimes we need more than exercise in order to cope with some unwanted situations.  Pilates is a great way to vent frustrations and direness.  Complement it with effective counseling and you will be up on your feet in no time.

It is up to you to stay in the loop of anger management or to set yourself free into a more joyful you.


When we talk to people and ask them about what contribute most to their stresses life, many of them will definitely say, it’s their job. Many people who are working long hours a day will end up exhausted and drained. Some statistic records show that about forty percent of workers says that their job was extremely stressful.


That’s definitely one of the reason why most employers would find ways and create programs that will help their employee to have a comfortable and less stressful working environment. Oftentimes, play areas are provided in the workplace for workers to spend some time and loosen up a bit and relieve themselves from stress.

Yet, whatever efforts your company might do to help you reduce stress from work, if you don’t help yourself in the process, everything will be put to waste. Let’s check out some of the useful tips you can follow in order for you to have a healthy and a comfortable work life.

Health is Wealth

This is probably one of the most mentioned saying if we talk about health. That’s also very true when you’re a working person. The best way for you to become more productive at work is to keep a healthy body and mind. Being healthy is not just about your body though. You also need to be healthy emotionally and mentally in order to perform your job well.

And that shouldn’t be hard. You just need to go back to the basic formula which is proper diet and exercise. You also to get a good amount of sleep and rest.  When at work, make sure to keep yourself hydrated. The can actually give you the right ideas on how you’d be able to maintain a good health anytime, anywhere.


The Do’s at work

Your routine and the way you work might also be contributing to the stress that you’re feeling at the end of the day. The way you sit, your office table’s position, your posture and all will also add up to stress. Expert often suggest that office should provide a healthy ergonomic workspace for their employees to avoid any back or neck injuries over time.

The gears and clothing that you’re wearing will also contribute to your comfort at work. For instance, wearing the right shoes for nurses is much better than wearing any other type of shoes. Your line of work, how often you move, the area of the workplace should be considered when choosing the right shoes or gears. That would be the same when choosing the kind of clothes to wear unless your company requires a specific uniform. Some people suggest that you might want to listen to a good music when working. It would at least put your brain at ease and you’ll feel a bit relaxed.

And more…

All work and no play will definitely make you a dull person. If you believe on that saying, then you at least find a good way to have fun outside work. You might want to visit a salon or a spa to relieve yourself from all the stress and strains of working. Or you can get into sports to keep your body and mind healthy.


Health and Wellness

As more and more athletes are getting into the habit of including organic sulfur to their diets, it is not hard to note that ti should be part of every pilates diet.  There is no doubt about the benefits obtained with the application of this important substance as a supplement.  Let´s explore what are some reasons why organic sulfur will make wonders to your pilates diet.


Pilates is very similar to yoga.  The kinds of exercises needed for pilates require a person to have a certain flexibility.  Organic sulfur does precisely that:  increase flexibility.  By adding organic sulfur to your diet, your performance at pilates will increase noticeably.  This increased performance will be reflected in faster results in a shorter time.  It definitively looks like something you should be aiming for.  Remember that Pilates is about balancing flexibility with strength.

Overall health

Pilates is about working out by taking your body to the limit.  It is recommended for it to be combined with your regular workout.  A good cardio workout (walking, jogging, running) is a great add-on to Pilates.  General health is very important to keep up with this healthy lifestyle.  You must develop certain resistance to strenuous exercising.  In order for a person to keep a good health that will enable an effective workout, organic sulfur is necessary.  This ensures that the program will not be placed on standby to poor health or sickness.


One important effect of the regular intake of organic sulfur is that it prevents inflammation.  It does this by increasing the cell’s permeability and preventing the accumulation of water.  Inflammation usually affects the joints and tendons.  They will definitively keep you from performing your routine in a correct fashion.  In most cases, it will keep you from working out at all.  Organic sulfur crystals will greatly benefit a Pilates practitioner in that it will keep the joints and tendons in perfect shape.  This is necessary for the correct performance of a routine’s most demanding positions.


Since organic sulfur reduces inflammation by increasing the cell’s permeability, it can also be considered a detoxifier.  The toxins and waste produced by the cell are easily removed and disposed of.  Free radicals that favor aging are also eliminated more readily with the use of organic sulfur.  A clean body is a healthy body.  A healthy body will be more favored by the practice of pilates.  Results will get better than expected when routines are performed on a detoxified body.

Blood circulation and oxygenation

A good blood circulation guarantees a proper oxygenation.  This reduces the chances of getting cancer and many blood-related diseases.  Proper organ oxygenation means that you are less likely to get fatigued easily.  This means more endurance for the fulfillment of your pilates program.  It all is a win-win for you.


Contrary to many beginner’s popular belief, supplements are not starters, they are enhancers. If you think that supplements are what you need to begin getting your dream body, then you’re epically wrong. They are enhancers or they supplement you, help you achieve your goals. Hence, the name, supplements. Taking that all you need to take are supplements to boost your muscle gain, you’re wrong.

However, I’m not saying that supplements are no good. In fact, they are essential for anyone looking to maximize their potential gains. However, you need to first have a solid workout plan and efficient eating habit. Only then adding supplements can greatly benefit you.

Many young trainers are too eager to begin and they assume that supplements are a quick fix, a one stop solution. Many of them wanted an instant solution or magic formula instead of addressing the real issues – proper workout and nutrition. No matter how good and how many amount of supplements you take if you don’t have a good workout routine or you don’t eat properly, then everything you’re doing is nonsense.

With that in mind, what kinds of supplements should you take? There are tons of supplements available in the market today, but the following are considered standards.


What Supplements Should You Take?

It’s a no brainer that supplements are important and essential for anyone looking to improve their training results. With that in mind, there are several supplements that are fundamental for someone who’s looking to maximize their potential gains. Adding them to your diet will lead to better results.

Multi-vitamins. They are important to make sure that you can counter vitamin deficiency. They are essential for any workout program. However, you have to carefully select multi-vitamins to take. Make sure to lookout for potential allergic reactions. Make a note of potential allergies that you may have prior to getting a multivitamin.

ZMA. ZMA is acronym for Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6. This is one of the best supplements for recovery. It will provide you with better sleep and recovery. In addition to that, it will also boost your immune system. Remember that a sickly body can’t recover quickly, can’t work out and can’t eat properly.

Whey Protein. Obtaining protein from diet alone is a difficult endeavor. In addition to that, there are certain risks involved on relying to whole foods for getting all of your protein. One of them is the digestion of incomplete protein and placing undue stress to your digestive tract.

Aside from these, there are still many other supplements out there that can help you. You just need to pick ones that fits your needs, routine and goals.

Health and Wellness

Do you know what many women these days are into? Pilates! If you are already attending Pilate’s classes, then you definitely are seeing some results as of this time. However, if it’s your first time to hear this kind of fitness exercise, then you probably want to get into the wagon and start learning how Pilates can help you shed off some fats and get the body that you always dreamed of.


Pilates can target almost every crucial part of your body, your core, your legs and arms, your back, etc. It’s really something that everyone should consider if they are looking for a not so stressful kind of workout.

How Pilates can help you

Before you even get into your first Pilates classes and sessions, your first question is – how can it help? Is it even worth my time and energy and money?

The good news is, doing Pilates is not just exclusive to gym. It’s a cheaper option because you don’t really need to spend too much money to do it. If you don’t have much time to go to the gym and you have limited budget, DVDs are available for you to be able to perform the routines at home. Each class often last around 45 minutes. Thus, it doesn’t really eat much of your time.

It’s a low impact exercise, a combination of aerobic, flexibility and strength routine. That’s what makes it even more effective in toning your body, achieve strong abdominal muscle and flexibility. Before you get started, just like other workout routines, you might want to check with your physician, especially if you have some health conditions.

Listening to Music

Another exciting thing about doing Pilates is when you do it with some great, motivational songs playing in your ears. According to many people, listening to music while they do all the required routines helped them a lot. Mainly, it keeps them entertained and pump up at the same time. As long as you’re listening to a great music, your body is set in a good mood to workout.

musicHowever, it is still important that you have a great choice of songs. It’s safe to say that not all songs are good enough to help you do Pilates better, some of them might be useful when you’re trying to take a good rest at night.

In order to help you further, here are some of the best songs to play while you’re doing Pilates.

  • Positivity by Stevie Wonder
  • Radioactive by Imagine Dragons
  • Disturbia by Rihanna
  • Comfortable by The Knocks & X Ambassadors
  • Yellow Madness by Mighty Mike

Those are just some of the songs that you can add on your playlist. You might also try some one album Pilates song records and remix. You can find many free and downloadable ones on the internet. If you wanted to get in shape and shake off some fats, there’s no right time, but now. Then start picking songs for your Pilates sessions.

Pilates Information Pilates Workouts

Training regimen is essential for a healthy and balanced lifestyle. Its goal is to attain total wellness that will enrich our bodies for the activities of daily living. A meaningful way of life is an attained balanced of mind and body, which Pilates provides. It also compliments any fitness and exercise regimens and make sure to speak to your personal trainer to determine how it fits into your overall fitness plan.

What is Pilates?

pilatesCreated by Joseph Pilates, Pilates is a contemporary approach of series of exercises that involves movement that focuses on training the mind and the body. This type of exercise emphasizes the importance of proper breathing and proper spine alignment. For people who seldom workout, this seems to be intimidating, but this way of movement had been used for decades to promote physical fitness and a great state of mind. For most parts, it includes 25 to 50 strength training exercises that involve the abdominal muscles, lower back, thighs and hips. This can be done by most people but it is important to consult your physician before doing it. If you practice Pilates regularly, you will soon attain the numerous benefits.

Benefits of Pilates

  • Attuned Body and Mind

Pilates emphasizes proper breathing, aligned spine and pelvis while concentrating on smooth, flowing movements, these bring the mind and body into harmony. It makes you more aware of your body and you will soon find yourself correcting your bad habits towards your body.


  • Strong Core and Better Balance

The basic aspect of Pilates is pulling your navel in through breathing, doing this regularly helps build abdominal muscles strengthening the core and decreases lower back pain. Strong core also helps in attaining better sense of balance.


  • Better Posture

Pilates can pretty much guarantees proper posture. If you practice this type of movements regularly, eventually you will stand tall, look smart and elegant.


  • Longer, Leaner Musculature and Improved Flexibility

Traditional weight lifting builds short muscles that are prone to injury, on the other hand, Pilates elongates and make muscles leaner, flexible and elastic which is less likely to be injured.


  • Strengthens the Body

Pilates conditions the whole body, no muscle group is left undeveloped. With the entire muscles working in perfect condition, you will have all the strength for daily living. Better endurance and high level of performance are seen with people practicing Pilates.

With all these benefits that you can reap from Pilates, incorporating or including it to any training regimen really helps. Pilates is more than just an exercise but it is a way of life. A fusion of the mind and body is essential to well being. This basically enhances the quality of life you have.  Most athletes and health conscious individuals have included Pilates as a critical part of their training regimen, precisely because it does not only provide a healthy physique; it also provides a positive connection with the inner self. Don’t take my word for it, try Pilates now and see how essential it is to every regimen you have. Apparently, with a regular Pilates program, you will see the amazing changes in your life.


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You may be wondering what a boxing-related article is doing on a pilates-based website, but gains seen in each activity can actually cross over and benefit each other. In other words, the two compliment each other. I will describe some of the basic rationale behind this notion, and will also provide some of my own personal experiences of dipping my toes into each activity.

I originally heard of pilates via word-of-mouth, but then began digging deeper after learning more about it in a stretching and relaxation class. I was intrigued by the benefits of pilates, such as increased core strength and endurance, strengthening of the pelvic floor muscles, and increased flexibility. I also enjoyed the body-weight aspect of it (e.g. not using heavy dumbells, but instead learning how to move efficiently). When I finally joined a pilates class I immediately fell in love with the exercise. It was tough, probably one of the most challenging exercises I ever participated in, but I could see myself improve and the benefits were noticeable, so I kept coming back.

Eventually, as I began to incorporate physical activity more into my “free” time, I found myself desiring a higher-tempo exercise, but didn’t want to stop going to my pilates classes, and I didn’t want something that would negatively impact my pilates. A close girlfriend of mine introduced me to boxing a couple years ago, and ever since then, the combination is everything I could have asked for.

Boxing is an intense workout that will leave you panting after every round. Although it’s a very different style from pilates, I’d say it’s just as challenging, and maybe even more fun! I have to admit, I was intimidated going into the boxing gym for the first time, but the atmosphere was fun and supportive, the monthly membership was cheap, and the gear was also inexpensive when compared to other sports. Since I was new to the sport, shopping around for the right equipment was a little overwhelming, but talking to your trainers is the best place to start.

After about a month or so, I started noticing that I was trimming down even more than I had from just pilates. This was due to the high-intensity cardio-heavy exercises we would do for 3 minutes at a time with 1 minute rest in between. Switching the exercises up every few rounds kept the workout interesting and target virtually every muscle group in my body. I even tried my skill in the ring by sparring with a couple other people. This is really when I realized how safe and controlled boxing is, but more so how exhausting it can be to go toe-to-toe with someone for even just one round!

One of the primary benefits of boxing that I saw was the decrease in fat and simultaneous increase in muscular strength and endurance. Core strength is very important in boxing, and this helped me improve during my pilates classes as well (and vice versa)! Boxing doesn’t usually require lifting heavy weights, and most exercises are done with your own body weight. Stretching is also a key aspect of boxing training, and all of these together really helped me embrace the combination of pilates and boxing. I’ve never been in better shape!

In summary, don’t be fooled by stereotypes of each activity. They both have incredible benefits to your health and fitness, many of which cross-over! I highly recommend boxing gyms instead of home equipment, but you can find various pieces of equipment for your own home that can help you get the workouts in if you’re really short on time (e.g. a heavy bag stand with other workout features).

Whatever activity you choose, the main thing is that you enjoy yourself and it’s good for your health. Each activity I talked about is great for you, but if you’re looking to double-up, this is definitely my recommendation! Enjoy!

Pilates Workouts