Wherever a person may be, whatever the status she/he has or whatever situation a person is in – stress is inevitable. It’s a global phenomenon everyone experiences and there is no escaping from it. Sometimes the gravity of stress becomes so intense that it becomes a major health problem. Could it be avoided? Definitely not, stress happens as life happens. It is how we respond and manage it that matters.
The causes of stress may vary, and it may be acute or chronic, minor or major. Acute minor stress can be manageable, but how about chronic major stress? According to studies, the number one cause of chronic stress in industrialized countries is work related. If this is so, can you leave your job that easy. I guess your answer will be a big NO.
So how do you cope with stress? One way is to view stress positively – as a push or a challenge to be better at what you are doing or be the best version of yourself. However, if a stress cannot be viewed positively like break ups, financial setbacks, illness, debilitating diseases and the like, how can we cope up? These are the kind of stressors that are overwhelming and sometimes it can lead to depression, mental illness, which can also be manifested physically.
I have experienced some of these negative stressors, and believe me, I tried most ways and activities that some say can decrease stress. Some work, some did not, but you know what? I found I great activity that helped me cope with stress – paintball!
Paintball is an exhilarating game made for everyone. It can be done indoors and outdoors. But what I enjoy most is playing it in the field where you can tag your opponents using a paintball marker or a gun out in the open. Find the best paintball gun that will suit your character to get the best experience out of this game. It is an intense activity with a variety. It involves a lot of running, crawling, rolling and even diving. It is an amusing activity that can help you get out all the negative emotions in you.
Although they may be rules surrounding this entertaining game, these are not implemented to restrict the player, instead they are made for safety and self control. It may be a combat sport, but no matter how much you shoot your opponent as a release of negative emotions and distressing no one dies. Isn’t that great?
Paintball – A Stress Reliever
Believe me when I say that paintball is a great way to relieve stress. Besides being a venue to release all those build up emotions, it is a fun game you share with other people. To top it all up, it is a form exercise to release endorphins – the so called happy hormones. It also gives you that adrenaline rush – an exciting destressor you can possibly imagine. But remember to stay safe, read paintball product reviews before investing on the equipment.
Stress is a part of a person’s life – it is how you view and respond to it that matters. You may find paintball as an effective way to destress or not. The important things is, do not let stress consume your life. Find ways suitable for you to cope and manage it. Don’t give up on life – get out there and distress!