Do you know what many women these days are into? Pilates! If you are already attending Pilate’s classes, then you definitely are seeing some results as of this time. However, if it’s your first time to hear this kind of fitness exercise, then you probably want to get into the wagon and start learning how Pilates can help you shed off some fats and get the body that you always dreamed of.
Pilates can target almost every crucial part of your body, your core, your legs and arms, your back, etc. It’s really something that everyone should consider if they are looking for a not so stressful kind of workout.
How Pilates can help you
Before you even get into your first Pilates classes and sessions, your first question is – how can it help? Is it even worth my time and energy and money?
The good news is, doing Pilates is not just exclusive to gym. It’s a cheaper option because you don’t really need to spend too much money to do it. If you don’t have much time to go to the gym and you have limited budget, DVDs are available for you to be able to perform the routines at home. Each class often last around 45 minutes. Thus, it doesn’t really eat much of your time.
It’s a low impact exercise, a combination of aerobic, flexibility and strength routine. That’s what makes it even more effective in toning your body, achieve strong abdominal muscle and flexibility. Before you get started, just like other workout routines, you might want to check with your physician, especially if you have some health conditions.
Listening to Music
Another exciting thing about doing Pilates is when you do it with some great, motivational songs playing in your ears. According to many people, listening to music while they do all the required routines helped them a lot. Mainly, it keeps them entertained and pump up at the same time. As long as you’re listening to a great music, your body is set in a good mood to workout.
However, it is still important that you have a great choice of songs. It’s safe to say that not all songs are good enough to help you do Pilates better, some of them might be useful when you’re trying to take a good rest at night.
In order to help you further, here are some of the best songs to play while you’re doing Pilates.
- Positivity by Stevie Wonder
- Radioactive by Imagine Dragons
- Disturbia by Rihanna
- Comfortable by The Knocks & X Ambassadors
- Yellow Madness by Mighty Mike
Those are just some of the songs that you can add on your playlist. You might also try some one album Pilates song records and remix. You can find many free and downloadable ones on the internet. If you wanted to get in shape and shake off some fats, there’s no right time, but now. Then start picking songs for your Pilates sessions.