Pilates Makes You Happy Posts

Contrary to many beginner’s popular belief, supplements are not starters, they are enhancers. If you think that supplements are what you need to begin getting your dream body, then you’re epically wrong. They are enhancers or they supplement you, help you achieve your goals. Hence, the name, supplements. Taking that all you need to take are supplements to boost your muscle gain, you’re wrong.

However, I’m not saying that supplements are no good. In fact, they are essential for anyone looking to maximize their potential gains. However, you need to first have a solid workout plan and efficient eating habit. Only then adding supplements can greatly benefit you.

Many young trainers are too eager to begin and they assume that supplements are a quick fix, a one stop solution. Many of them wanted an instant solution or magic formula instead of addressing the real issues – proper workout and nutrition. No matter how good and how many amount of supplements you take if you don’t have a good workout routine or you don’t eat properly, then everything you’re doing is nonsense.

With that in mind, what kinds of supplements should you take? There are tons of supplements available in the market today, but the following are considered standards.

Supplement-Image

What Supplements Should You Take?

It’s a no brainer that supplements are important and essential for anyone looking to improve their training results. With that in mind, there are several supplements that are fundamental for someone who’s looking to maximize their potential gains. Adding them to your diet will lead to better results.

Multi-vitamins. They are important to make sure that you can counter vitamin deficiency. They are essential for any workout program. However, you have to carefully select multi-vitamins to take. Make sure to lookout for potential allergic reactions. Make a note of potential allergies that you may have prior to getting a multivitamin.

ZMA. ZMA is acronym for Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6. This is one of the best supplements for recovery. It will provide you with better sleep and recovery. In addition to that, it will also boost your immune system. Remember that a sickly body can’t recover quickly, can’t work out and can’t eat properly.

Whey Protein. Obtaining protein from diet alone is a difficult endeavor. In addition to that, there are certain risks involved on relying to whole foods for getting all of your protein. One of them is the digestion of incomplete protein and placing undue stress to your digestive tract.

Aside from these, there are still many other supplements out there that can help you. You just need to pick ones that fits your needs, routine and goals.

Health and Wellness

Do you know what many women these days are into? Pilates! If you are already attending Pilate’s classes, then you definitely are seeing some results as of this time. However, if it’s your first time to hear this kind of fitness exercise, then you probably want to get into the wagon and start learning how Pilates can help you shed off some fats and get the body that you always dreamed of.

pilates

Pilates can target almost every crucial part of your body, your core, your legs and arms, your back, etc. It’s really something that everyone should consider if they are looking for a not so stressful kind of workout.

How Pilates can help you

Before you even get into your first Pilates classes and sessions, your first question is – how can it help? Is it even worth my time and energy and money?

The good news is, doing Pilates is not just exclusive to gym. It’s a cheaper option because you don’t really need to spend too much money to do it. If you don’t have much time to go to the gym and you have limited budget, DVDs are available for you to be able to perform the routines at home. Each class often last around 45 minutes. Thus, it doesn’t really eat much of your time.

It’s a low impact exercise, a combination of aerobic, flexibility and strength routine. That’s what makes it even more effective in toning your body, achieve strong abdominal muscle and flexibility. Before you get started, just like other workout routines, you might want to check with your physician, especially if you have some health conditions.

Listening to Music

Another exciting thing about doing Pilates is when you do it with some great, motivational songs playing in your ears. According to many people, listening to music while they do all the required routines helped them a lot. Mainly, it keeps them entertained and pump up at the same time. As long as you’re listening to a great music, your body is set in a good mood to workout.

musicHowever, it is still important that you have a great choice of songs. It’s safe to say that not all songs are good enough to help you do Pilates better, some of them might be useful when you’re trying to take a good rest at night.

In order to help you further, here are some of the best songs to play while you’re doing Pilates.

  • Positivity by Stevie Wonder
  • Radioactive by Imagine Dragons
  • Disturbia by Rihanna
  • Comfortable by The Knocks & X Ambassadors
  • Yellow Madness by Mighty Mike

Those are just some of the songs that you can add on your playlist. You might also try some one album Pilates song records and remix. You can find many free and downloadable ones on the internet. If you wanted to get in shape and shake off some fats, there’s no right time, but now. Then start picking songs for your Pilates sessions.

Pilates Information Pilates Workouts

Pilates first started in army camps to help soldiers with their fitness. Today, the fitness world has embraced a refined form of Pilates that teaches proper posture and awareness of breath in programs built to give you a strong core.

As trainees go through the Pilates flow, they become more aware of their bodies, become more flexible, and providing resistance using your own body to still build muscle. Using Pilates as a stand-alone exercise program may not be enough, but, incorporating it in a pilates workouttraining regimen will support your training by giving you core strength, flexibility, eliminate imbalances, and maintaining proper form.

It is great to start Pilates training while you’re rehabbing from injury. Doctors will advise going to get your chiropractor and/or a physiologist to help you heal from your injury. This is good advice but you can make the process faster if you incorporate Pilates along with it.

Physiologists and chiropractors are medically-trained professionals that perform services like spinal alignment, injury rehabilitation and other sports medicine practices. These services will complement your Pilates training because they support the body similarly.

Getting professional service will assure that your body is taken care of anatomically. And a supplement Pilates program will further accelerate the healing process because it opens up and aligns the body using techniques performed by the trainee himself.

There are also instances when a physiotherapist or chiropractor has been trained to use Pilates in their services. They have these specialized programs that combine boback healing th rehab practices and Pilates to aid in healing injuries.

These programs either include simple Pilates core training or some advance Pilates moves to fix the body. Since the Pilates trainer is also the physiotherapist, then the program will cater to the needs of the injury.

Most of these types of sessions are done together with people with similar injuries. This makes it more interactive and with regular classes the session slowly becomes a community that will support each other throughout the process.

 

Pilates Workouts

If you’ve ever attended a Pilates class in a fitness gym, you’d be amazed at how adept their instructors are in teaching the art. This is due to the fact that they have spent countless of hours training and practicing it.

pilates studioA lot of these instructors have become masters of their craft and would want to expand their reach by opening their own studio. Based on their knowledge and expertise on Pilates, people would really gain a lot from sessions with them.

However, most of these Pilates masters don’t really know what they’re doing when it comes to marketing. They just go at it with the little knowledge they have and put up ads that aren’t really effective in promoting his/her studio.

You wouldn’t want you studio to flop and go back to teaching classes in commercial gyms. Being able to earn a living with fitness, just like any business, needs a vision. It good to ask yourself simple questions like your participation in the business and what you plan to get from it.

Once you got that down, you go to questions on potential partners, employees, working/business hours, and personal schedule. If it leads you to eventually deciding that you can open a studio, then the first thing in the agenda is finding a business signage that works.

sample Pilates signage
sample Pilates signage

Every business requires creative marketing techniques to get customers coming in at the door wanting to learn pilates. Branding is important and what better way to make your studio known than installing a big sign outside your studio for people to see.

Creating business signage designs isn’t easy because it needs a level of creativity that will produce a design that embodies your vision for the business. You have to make your clients see through your signage what you envisioned when you thought about opening this studio.

Many pilates instructors don’t have the chops to create their own business signage since they lack training in marketing and design. This is a fixable problem because the people at Speed Pro Calgary have got you covered.

They’re a company that specializes in building and designing business signages. Speed Pro works with clients so that they can create a business signage that will work. They have their own website that you can reach. Get to work and make every client happy that they took pilates!

Pilates Information

PilatesMore and more people today are getting conscious about their physical appearance and a lot tries every possible way to attain the most perfect physique. But more than the external beauty, being conscious and giving value to one’s health is very essential. You get to have more energy, you tend to be happier and of course you have a longer time to enjoy what life has to offer and more importantly spend more precious moments with your love ones. Now, the question is – what is the best workout program that will render utmost fitness?

There are tons of workout regimens today. Choosing one can be quite tricky and overwhelming, it may give you the outcome you want. However, more often, it does not. Do you want to know a great idea, a powerful program that will surely work for you? How about combining the two of the best workout – Pilates and FMS Training

Pilates

With Pilates’ increasing popularity, you might already know that it is not only an excellent way to strengthen the muscles and improve posture, but it also increases body awareness, making it a perfect workout for the mind and the body. It is a perfect system developed by James Pilates, which does not only change your physical appearance, but it also improves the biological functions of the body. Over the years, this workout has evolved bringing forth a more contemporary approach to achieve utmost health and soul fitness  that suits every cosmopolitan individual. It is by far the most perfect combination to enhance any regimen.

FMS (Functional Movement System) Training

FMS Training is a series of body movements or exercises formulated from years of research and innovation based on science. The core of this training focuses on the normal biological functioning of the human body identifying functional limitations, thus preventing injuries and asymmetries. It is an effective workout that involves a personal trainer who is knowledgeable and certified expert in this kind of routine. FMS is identified as the exercise that improves overall physique – improving lifestyle and living. Its efficacy has been proven by a lot of people and endorsed by most fitness experts.

Knowing the power of Pilates and FMS training, where the approach is so comprehensive in nature, will enable you to achieve your fitness goals in no time. Find a certified personal trainer  Try this amazing combo and watch how your mind and body improves drastically.

To better understand FMS watch this short video

Health and Wellness

Training regimen is essential for a healthy and balanced lifestyle. Its goal is to attain total wellness that will enrich our bodies for the activities of daily living. A meaningful way of life is an attained balanced of mind and body, which Pilates provides. It also compliments any fitness and exercise regimens and make sure to speak to your personal trainer to determine how it fits into your overall fitness plan.

What is Pilates?

pilatesCreated by Joseph Pilates, Pilates is a contemporary approach of series of exercises that involves movement that focuses on training the mind and the body. This type of exercise emphasizes the importance of proper breathing and proper spine alignment. For people who seldom workout, this seems to be intimidating, but this way of movement had been used for decades to promote physical fitness and a great state of mind. For most parts, it includes 25 to 50 strength training exercises that involve the abdominal muscles, lower back, thighs and hips. This can be done by most people but it is important to consult your physician before doing it. If you practice Pilates regularly, you will soon attain the numerous benefits.

Benefits of Pilates

  • Attuned Body and Mind

Pilates emphasizes proper breathing, aligned spine and pelvis while concentrating on smooth, flowing movements, these bring the mind and body into harmony. It makes you more aware of your body and you will soon find yourself correcting your bad habits towards your body.

 

  • Strong Core and Better Balance

The basic aspect of Pilates is pulling your navel in through breathing, doing this regularly helps build abdominal muscles strengthening the core and decreases lower back pain. Strong core also helps in attaining better sense of balance.

 

  • Better Posture

Pilates can pretty much guarantees proper posture. If you practice this type of movements regularly, eventually you will stand tall, look smart and elegant.

 

  • Longer, Leaner Musculature and Improved Flexibility

Traditional weight lifting builds short muscles that are prone to injury, on the other hand, Pilates elongates and make muscles leaner, flexible and elastic which is less likely to be injured.

 

  • Strengthens the Body

Pilates conditions the whole body, no muscle group is left undeveloped. With the entire muscles working in perfect condition, you will have all the strength for daily living. Better endurance and high level of performance are seen with people practicing Pilates.

With all these benefits that you can reap from Pilates, incorporating or including it to any training regimen really helps. Pilates is more than just an exercise but it is a way of life. A fusion of the mind and body is essential to well being. This basically enhances the quality of life you have.  Most athletes and health conscious individuals have included Pilates as a critical part of their training regimen, precisely because it does not only provide a healthy physique; it also provides a positive connection with the inner self. Don’t take my word for it, try Pilates now and see how essential it is to every regimen you have. Apparently, with a regular Pilates program, you will see the amazing changes in your life.

Uncategorized

XMark Commercial Rates Heavy Bag Wall Mount

You may be wondering what a boxing-related article is doing on a pilates-based website, but gains seen in each activity can actually cross over and benefit each other. In other words, the two compliment each other. I will describe some of the basic rationale behind this notion, and will also provide some of my own personal experiences of dipping my toes into each activity.

I originally heard of pilates via word-of-mouth, but then began digging deeper after learning more about it in a stretching and relaxation class. I was intrigued by the benefits of pilates, such as increased core strength and endurance, strengthening of the pelvic floor muscles, and increased flexibility. I also enjoyed the body-weight aspect of it (e.g. not using heavy dumbells, but instead learning how to move efficiently). When I finally joined a pilates class I immediately fell in love with the exercise. It was tough, probably one of the most challenging exercises I ever participated in, but I could see myself improve and the benefits were noticeable, so I kept coming back.

Eventually, as I began to incorporate physical activity more into my “free” time, I found myself desiring a higher-tempo exercise, but didn’t want to stop going to my pilates classes, and I didn’t want something that would negatively impact my pilates. A close girlfriend of mine introduced me to boxing a couple years ago, and ever since then, the combination is everything I could have asked for.

Boxing is an intense workout that will leave you panting after every round. Although it’s a very different style from pilates, I’d say it’s just as challenging, and maybe even more fun! I have to admit, I was intimidated going into the boxing gym for the first time, but the atmosphere was fun and supportive, the monthly membership was cheap, and the gear was also inexpensive when compared to other sports. Since I was new to the sport, shopping around for the right equipment was a little overwhelming, but talking to your trainers is the best place to start.

After about a month or so, I started noticing that I was trimming down even more than I had from just pilates. This was due to the high-intensity cardio-heavy exercises we would do for 3 minutes at a time with 1 minute rest in between. Switching the exercises up every few rounds kept the workout interesting and target virtually every muscle group in my body. I even tried my skill in the ring by sparring with a couple other people. This is really when I realized how safe and controlled boxing is, but more so how exhausting it can be to go toe-to-toe with someone for even just one round!

One of the primary benefits of boxing that I saw was the decrease in fat and simultaneous increase in muscular strength and endurance. Core strength is very important in boxing, and this helped me improve during my pilates classes as well (and vice versa)! Boxing doesn’t usually require lifting heavy weights, and most exercises are done with your own body weight. Stretching is also a key aspect of boxing training, and all of these together really helped me embrace the combination of pilates and boxing. I’ve never been in better shape!

In summary, don’t be fooled by stereotypes of each activity. They both have incredible benefits to your health and fitness, many of which cross-over! I highly recommend boxing gyms instead of home equipment, but you can find various pieces of equipment for your own home that can help you get the workouts in if you’re really short on time (e.g. a heavy bag stand with other workout features).

Whatever activity you choose, the main thing is that you enjoy yourself and it’s good for your health. Each activity I talked about is great for you, but if you’re looking to double-up, this is definitely my recommendation! Enjoy!

Pilates Workouts

Reformer

The beautiful thing about Pilates and Yoga is it doesn’t have to be expensive. Can it be expensive? Absolutely, there are a number of high end yoga and pilate gyms that’ll cost you. Can those types of gyms be worth the price of admission? I think so, but again I’m a fitness fanatic and I believe spending money on your health is always money well spent.

Exercising At Home

If you’re going to skip the gym or studio and start practicing in your home there will be still be an upfront investment required.

Required Equipment List:

1. A Yoga Mat. This is the most basic piece of equipment. Can you do Pilates on your carpet or hardwood floor? Sure. It’s not going to be very enjoyable. The goal is to recreate the atmosphere that you’ve come accustomed to in a studio or a gym. It’s obviously not going to be perfect; the goal here is to get it close.

Yoga mats are relatively cheap and can be priced for as little as $20 and as high as $100. It really depends what you’re looking for. If you sweat a lot you might want to consider a high end yoga towel as well!

2. A Foam Roller. Foam rollers are incredibly versatile. You can do so many things with them and I always recommend that you have one in your closet. I don’t care if you’re not into pilates or yoga you probably still want one. If you’re a runner a foam roller is a must. Pretty much if you play any sport or participate in any physical activity I would recommend buying one of these. They’re super cheap, they start at about $9.99 and go up to $70 or $80 for higher ender rollers.

3. A Water Bottle. Treating the place more like a studio and less like home is a terrific way to create a studio type atmosphere. Bringing a water bottle is a great way to do this. Think about it, when you’re the gym or in a class you HATE it when you forget your water bottle. The same should be true if you’re at home. Pretend you’re in a class full of strangers and in order to go water you’re going to have to get up and go get a drink which would be awkward so you’ll just not.

4. Blocks and Straps. This is more for yoga, but sometimes in pilates we’ll make use of blocks and straps as well to tighten and tone troubled areas. These are like foam rollers, I would recommend having them in your arsenal. Having a good quality strap makes a world of difference when you’re trying to stretch those hammies out :).

That’s the basic equipment, of course you’ll also need either a DVD or a routine to follow. I find DVD’s work best for this just because then you’re forced out of your comfort zone.

Did I miss anything else? What do you bring to your home studio pilate sessions?

X0X0

Pilates Workouts

Lifestyle 101

Pilates is a fantastic way to get the exercise you need in a day. No matter what method you practice, we all know that Pilates is not only an effective form of exercise but one that is safe and can be a lot of fun. However for those who are looking to achieve certain goals, Pilates alone can sometimes be not enough.

Allow me to share a story of a client of mine who began taking Pilates classes in an effort to lose weight. She was quite heavy the first time I had met her and she made it clear that her goal was to lose 50+ pounds. She chose Pilates as her exercise option and did three classes per week. Not surprisingly, she didn’t see the results she wanted as quickly as she wanted and she began to get frustrated, even threatening to quit at one time. Worried that I was going to lose a client, I had a consultation meeting with her to find out what else she was doing beyond her Pilates.

One of the first things we looked at was her meal plan and how she was eating throughout the week. I discovered that she was eating huge carbohydrate filled meals before AND after her Pilates class as she figured she was burning it off in her workouts. Unfortunately, her diet plan didn’t meet her goals and we worked on a plan to help curb her diet to a place that would better help her achieve her goals. Instead of having pasta and bread before workouts she was replacing her meals with high-protein low carbohydrate options such as protein shakes and vegetables. This small change helped her to completely reverse her trend of actually putting on more weight than she was losing and soon she was starting to feel like a completely different person. In fact, this small change actually snowballed into more changes with her eating habits as even the little tidbit of information regarding carbohydrates allowed her to apply that knowledge to other meals throughout her week. Today, she has surpassed her goals and lost over 65 pounds!

The above is an example of lifestyle design and it’s a type of personal training service you should be on the lookout for if you have specific goals you hope to reach. One of the best things I know I can offer my clients is some lifestyle design coaching as many of them often overlook key components of their overall health plan.  As in the story above, this can be the difference between reaching your goals or putting on additional weight.

Health and Wellness

ySUPOn a recent vacation I was swept away by a new experience. Well, not entirely new, it was more like two experiences rolled into one. That experience(s) was Stand Up Paddle Board Yoga. It was one of the most invigorating, challenging and awe-inspiring things I’ve done in a long time.

There is just something about that back drop – blue ocean that seems to stretch forever. The sun beating down, while you expel toxins doing one of the most relaxing activities you could possibly be doing. Yet, you’re actually working those tiny stabilizer muscles and balance takes an entirely different meaning.

If you’ve never tried SUP Yoga before I strongly recommend finding a class in your area. If you’re in a stand up paddle board hot spot you’ll have absolutely no issue. If not, you certainly can read up about the sport and make up your own yoga routine. Remember to keep the poses as simple as possible. Things like downward dog and warrior are easy to do on a board. Other, more challenging poses will be extremely tough. As a rule of thumb, if you struggle to balance in a pose on a dry land don’t do it on a SUP. You’ll probably end up falling in the water :). Not that, that is such a bad thing.

Okay so what do you need?

I would suggest you’re at least a beginner in both sports, obviously this isn’t a requirement but if you’re just trying either Yoga or Stand Up Padlde Boarding for the first time I would do them separately.

The Board

A solid paddle board. Find a big, stable paddle board with a soft top. A lot of different paddle boards have an EVA top which is basically yoga mat material. However, others have harder wood surfaces – avoid those. There are certainly boards that are better than others for this sport. Inflatable paddle boards often make a perfect ySUP (Yoga Stand Up Paddle Board) as they have soft forgiving surfaces to get bendy on.

Aside from size (11’+ is perfect) and a soft top other things to consider. Does the board have a place to store things? Lots of boards come with the elastic straps which can hold clothing, paddles, etc.

Attire.

Dress for the occasion. Once you get moving around you’re probably going to get hot. That means you’ll want to shed layers. Obviously a bathing suit is a must but don’t forget the screen. Just because you start with a long sleeve doesn’t mean you’re going to end with a long sleeve shirt on.Hats are great but can get in the of some poses. All things to keep in mind when you’re getting bendy on your board.

The Paddle &  A Leash

Paddle Board accessories are vital. You’re going to need a paddle (no, it’s not the same as a canoe paddle). A leash is another handy item to have. If you fall off you don’t want to let your board run into others enjoying the ocean (or lake). Keep it nearby with a slick little leash.

 

Yoga