From tennis players to golfers up to someone who looks a way to keep fit and healthy even in a hectic schedule, Pilates is for you. One can say that it is a universal exercise as it can be performed by anyone who’s at any level of fitness. It’s very popular in the United States and United Kingdom and it was practiced by people of all ages and lifestyle. And if you think that it’s just one of those bogus exercising techniques, you’re wrong. It has been here for decades and for your information, here’s a quote left by the founder of the Pilates exercise:
“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” — Joseph Hubertus Pilates, in 1965, age 86.
Many types of people who have undergone the Pilates Exercise for different levels of fitness say that they’ve seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength and decreases in back, neck and joint pain. After more than four decades after Joseph’s death, there’s an ever increasing demand in this method of exercise. That leads to a question, is Pilates exercise method really work? Is it right for me? What are the benefits? We’ll try to answer the last question and you decide if it’s really for you.
Because Pilates exercise method focuses on maintaining concentration, proper posture and breathing pattern, it allows the practitioner to gain full body consciousness. Siri Dharma Galliano, a celebrity Pilates teacher says that “It changes your shape by educating you in daily life. When you’re cooking, brushing your teeth — the lessons are coming home to pull your stomach in and pull your shoulders down. There is an attention required (in doing the exercises) that changes your awareness”.
With Pilates, we work toward increasing the length and stretch of muscles and range of motions within the joints. If you find that your spine seems to have lost some of its range of motion and flexibility, practicing Pilates can quickly lessen the problem.
Builds Powerful Core
The core muscles of the body consist of the deep muscles of the back, abdomen, and pelvic floor. We rely on these muscle group to keep a good posture, supple back and efficient movement patterns. When we have a powerful core, we can do our daily tasks more efficiently and effectively plus by working out our core muscles, we get to have those dream abs you are always thinking of.
Can Pilates Improve Posture
You will probably notice the beautiful postures of those who practice Pilates. A great posture means that we can move freely and effectively. By building a powerful core, we can attain a better posture which can improve our overall health and quality of life, plus you get to have a better appearance. P
“Unless you are taught how to move and discover with your teacher what is blocking you (for example, keeping your shoulders up too high), you will never achieve body symmetry,” Galliano says. “When you start getting control of your body, it gives you a great degree of satisfaction.”
Whatever activity you do, whether you are an athlete or a geek computer programmer, you’ll find Pilates a great way to improve your overall health and wellness as well as mindset. Truly, Pilates Makes You Happy!